The plates in the downloadable PDFs below illustrate healthy eating in various forms.
From Brokenhead Ojibway Nation, Sagkeeng First Nation, and FMM – Eating a Healthy Anicinabe Plate
From Health Canada – Canada’s food guide – Available in several different languages here
Want some helpful VIDEO resources?
Visit UNLOCK FOOD from Dietitians of Canada for lots of FREE downloadable video resources about general healthy eating topics such as food portions and plate sizes.
Brokenhead Ojibway Nation. (2020). Retrieved on July 30, 2020 from https://www.brokenheadojibwaynation.ca/
Sagkeeng First Nation. (2020). Retrieved on July 30, 2020 from http://www.sagkeeng.ca/
Health Canada. Canada’s food guide. (2020). Retrieved on July 30, 2020 from https://food-guide.canada.ca/en/?wbdisable=true
Dietitians of Canada. Unlock Food. (2020). Retrieved on July 30, 2020 from https://www.unlockfood.ca/en/default.aspx and www.dietitians.ca
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